Showing posts with label ideasnconversations. Show all posts
Showing posts with label ideasnconversations. Show all posts

Sunday, May 26, 2013

Managing the Amount of Sugar in the Foods that We Eat


Sugar has been found by many studies that contribute to the obesity, and other diseases of people across the entire spectrum of the society. To be healthy, everyone must participate in learning the maintenance of one's health and intake sugar only in moderation. In addition, everyone must also learn the various names of sugar that are used by manufacturers of foods and consumer products. We provided below some of the common names for sugar.


credit: myfoodmychoice.org
Here are a few of the names for added sugar that show up on food labels (list adapted from the Dietary Guidelines for Americans (1)):
  • Agave nectar
  • Brown sugar
  • Cane crystals
  • Cane sugar
  • Corn sweetener
  • Corn syrup
  • Crystalline fructose
  • Dextrose
  • Evaporated cane juice
  • Fructose
  • Fruit juice concentrates
  • Glucose
  • High-fructose corn syrup
  • Honey
  • Invert sugar
  • Lactose
  • Maltose
  • Malt syrup
  • Molasses
  • Raw sugar
  • Sucrose
  • Sugar
  • Syrup
Relationship of Sugar and Consumption -
http://www.hsph.harvard.edu/prc/files/2012/09/ludwig_relation_between_consumption_of_sugar.pdf

References

1. U.S. Dept. of Health and Human Services, U.S. Dept. of Agriculture. Dietary Guidelines for Americans 2005. Chapter 7: Carbohydrates. Accessed on April 5, 2009.
2. U.S. Food and Drug Administration. 2008. A Food Labeling Guide: Chapter IV. Ingredient Lists. Accessed April 10, 2009.

Tuesday, February 5, 2013

Join Our Skype Conversations this Thursday, Feb 7 2013 at 10AM PST - Code FRSKYPE

Are you having difficulties in demonstrating your Conversational English Competency? 

Our resident expert in Coaching Communications, English Linguistics, Business and Leadership will host a Skype English Conversations with individuals residing  in or from Colombia, India, France, Mexico, Abu Dhabi, and USA. 


Focus: Understanding Conversational English and the Benefit of the Competency 

Join us in English Conversations Session via Skype with a Code: FRSkype  
Date of the Session: February 7, 2013
Day of the Session: Thursday
Session Time: 10:00-11:00AM (Pacific Standard Time)
Hosting location: San Jose, California, USA

Attendees will be limited - reserve your spot immediately!

When you missed this session? Check back in our website, Skype, Twitter or Facebook pages for the next interactive sessions in the future. If you like to propose a particular topic, you are welcome to email your topic of interest to: info@ideasnconversations.com or send a message to skype ID: ideasnconversations 


1. Send an email to: info@ideasnconversations.com with Code: FRSKYPE
2. Skype us at our ID: ideasnconversations with your Skype ID Name to be registered in the session
3. A Confirmation for your participation will be sent to your Skype ID
4. Please reserve your slot ahead of time

Please note, that our regular program is available at:  Interactive Conversations 

Looking forward to speak with you.



Saturday, February 2, 2013

Simple Journeys to Being Healthy Means Success and Happiness in Life

The Year 2013 is in stride and we have arrived in the month of February.

For those who do traditional concepts, they made their New Year's Resolutions. And those who are non-traditional, they have their own way of marking 2013 and began their journeys for the next 330 plus days.

Personally, I began my New Year with a perspective where Great Health achieve Success in Life. This year I put forward to be more healthy and consume healthier foods that will sustain my healthier well being.

credit: @junteet

Being Healthy is at the top of my priorities because I believed that when one is in great health, all goals in  personal or professional will be achieved. The end result of it all is abundance of success. Would I like to become successful? If you are an optimist like me that is a big YES.

With anyone I work with, I will share with them that insight of being healthy. Let's put our health as a main emphasis in our daily living. When we are healthy, there are more opportunities in the future that we will enjoy, many places that we can go, and many more advancement that will cherish.

What options do we have to be healthy? The following tips may be a good starting point about how to make extra effort in managing one's health by your own means and capabilities. I do these things myself :-)

Simple Journeys to Being Healthy:
One Author said; "to heal your inner life you simply need to be healthy"

1. Eat Well with Nutritious foods. Eat plenty of  vegetables (preferably organic ones), beans, nuts, seeds, and whole grains. There are many different foods that are nutritious. You don't need expensive foods to get the rich vitamins from nutritious foods. Shop and buy  smart across various food outlets and find the food that gives you nutrition and fresh. Do not shop at groceries that sell wilted vegetables and with nearly rotten fruits.

2. Drink a lot of Water. Natural water is best with your system. It sustains oxygen in the body. Avoid water that were produced with chemicals because you are adding toxics in your body. Drink 8 glasses of water a day is a simple rule. How many of us do that today? We have many excuses as being busy. Really! Dr. Oz says, "water if great for the body".

3. Help Generate Enzymes for your Digestive System.  By eating foods that provides raw materials will help generate enzymes for your digestive system; it will keep you away from unhealthy discoveries within your digestive tract. Avoid supplements as necessary. Health Scientists say, foods with fibers are great for your body and they give natural enzymes. The likes of pineapple, asparagus, papaya, grains, etc. An old knowledge from generations is by 'chewing your food 20 times before swallowing' - that means eat slowly. Do not gobble up in 20 minutes.

4. Omega 3 Fat is Essential.  Eating fish regularly provides Omega-3 that is useful for being healthy. Explore various fishes like wild caught salmon, and similar. Be creative in cooking them. If you are lazy to prepare, there are ready to broil packs of wild caught salmon, etc. By eating sufficient amount of fish you avoid inflammation in your system.

5. Sustain a Healthy Weight. By maintaining your healthy weight that is proportionate to your height and body structure, you will sustain better and active living. Again, by eating balanced and nutritious foods, vegetables, fruits and a glass of favorite wine at dinner time, will keep you retain your healthy weight. Exercise is a good routine. You don't need a gym membership to exercise, there are many ways to exercise like walking, take the stairs when you are at work, or go up and down in your house when you have stairs. Simple things are treasure and they are inexpensive. I am in progress with it.

6. Dieting is not a good program. Understanding your body system is more important. Learn the sensitivities of your body and avoid those that create troubles to yourself. Increase food intake (carrots, apples, use fresh and organic herbs and spices like garlic, ginger, etc.) that give your entire system a boost of energy and circulation. Do not use supplements, plenty of foods are naturally embedded with natural vitamins. Health experts have said dieting is not a solution for a healthy body.

Realistic and Sensible View:
Let's face the reality. It is a matter of knowing what is bad and good for your body. You just need to be a sensible person and smart about food intake and avoid junks, understand what are causing your deficiencies. You don't need to read an encyclopedia either.  Always take a look at what you are taking into your system. Learn something new every day about how to sustain better health. You cannot become healthy over night, take the approach "slowly but surely". You just need to make that determination to achieve because you will gain more results on anything that you will do this year when you are healthy.

You can create your small group of friends and family members to start a realistic "healthy-oriented program" that covers the 6 items listed above. They are simple and yet everyone will enjoy and see the difference in each other's health. Create a chart of all the participants and check-in with one another how you are progressing. This will create a motivational factor in achieving certain level or progress within your healthy goals.

The Harvard School of  Public Health created a diagram that shows a Healthy Plate. Something to think about  as a reference when you prepare your plate whenever your eat. You can make your own plating combinations and enjoy the food with your family and friends.

Acknowledgement: Harvard School of Public Health

Your comments and insights are always appreciated. We like to hear from you.

Reference Sources:
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/
http://www.naturalnews.com/026909_enzymes_digestive_health.html
http://www.betternutrition.com/enzyematichealth/columns/askthenaturopath/697
http://www.hsph.harvard.edu/nutritionsource/healthy-weight/


Friday, January 25, 2013

Mate! Happy Australia Day ~

Australia Day - January 26, 2013 

credit: Alamy, embassyworld, @junteet

It is a long weekend for our Mates down-under to celebrate the Australia Day. Many will be enjoying the beaches, provided the temperature will permit summer festivities. In the last few weeks, the temperature has been rising ... a new adventure to most. 

The Australia Day has been celebrated since January 26 1908 according to historical records. In 1818 was the first official formation of the celebration held in New South Wales. Currently, it is a public holiday across Australia. During this time of annual celebration when different Australian Awards and Honours are conferred to deserving individuals, groups, institutions and other categories.   Australia Day has become the biggest annual civic celebrations in Australia.

Backgrounder:
In May 13, 1787, the so called First Fleet begun sailing from Great Britain (now called United Kingdom), consisting of 10 Civil Officers, 212 marines and officers, 28 wives and 17 children, 81 free persons, 504 convicts and 192 female convicts, total of 1044.
The people aboard in the First Fleet were sent to Australia based on Orders-in-Counsil for establishing the European colony in Australia, in the region of which Captain James Cook, a Royal Navy Captain and a British Explorer, had named New South Wales. The fleet was led by Captain Arthur Philip, who later became an Admiral.  The First Fleet arrived at Botany Bay between January 18-20, 1788
At a later date, the first European Habitation of Australia settled at Sydney Cove. Today, Sydney Cove is relative to Sydney Harbour / Circular Quay. The city of Sydney resides in New South Wales, a province of Australia.

Monday, January 21, 2013

"The pursuit of happiness real for every American - Our Generation's Task" - President Barack Obama


Our Best Wishes for More Successes in the Years Ahead to President Barack Obama ~

Credit: Justin Sullivan/GettyImages


President Barack Obama's Inaugural Address on  January 21, 2013  
(Source: White House Office of the Press Secretary)

Vice President Biden, Mr. Chief Justice,
members of the United States Congress, distinguished guests, and fellow citizens:  

Each time we gather to inaugurate a President we bear witness to the enduring strength of our Constitution.  We affirm the promise of our democracy.  We recall that what binds this nation together is not the colors of our skin or the tenets of our faith or the origins of our names.  What makes us exceptional -- what makes us American -- is our allegiance to an idea articulated in a declaration made more than two centuries ago:
“We hold these truths to be self-evident, that all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness.”  

Today we continue a never-ending journey to bridge the meaning of those words with the realities of our time.  For history tells us that while these truths may be self-evident, they’ve never been self-executing; that while freedom is a gift from God, it must be secured by His people here on Earth.  (Applause.)  

The patriots of 1776 did not fight to replace the tyranny of a king with the privileges of a few or the rule of a mob.  They gave to us a republic, a government of, and by, and for the people, entrusting each generation to keep safe our founding creed.  

And for more than two hundred years, we have.  

Through blood drawn by lash and blood drawn by sword, we learned that no union founded on the principles of liberty and equality could survive half-slave and half-free.  We made ourselves anew, and vowed to move forward together.  

Together, we determined that a modern economy requires railroads and highways to speed travel and commerce, schools and colleges to train our workers. 

Together, we discovered that a free market only thrives when there are rules to ensure competition and fair play.  

Together, we resolved that a great nation must care for the vulnerable, and protect its people from life’s worst hazards and misfortune. 

Through it all, we have never relinquished our skepticism of central authority, nor have we succumbed to the fiction that all society’s ills can be cured through government alone.  Our celebration of initiative and enterprise, our insistence on hard work and personal responsibility, these are constants in our character.

But we have always understood that when times change, so must we; that fidelity to our founding principles requires new responses to new challenges; that preserving our individual freedoms ultimately requires collective action.  For the American people can no more meet the demands of today’s world by acting alone than American soldiers could have met the forces of fascism or communism with muskets and militias.  No single person can train all the math and science teachers we’ll need to equip our children for the future, or build the roads and networks and research labs that will bring new jobs and businesses to our shores.  Now, more than ever, we must do these things together, as one nation and one people.  (Applause.) 

This generation of Americans has been tested by crises that steeled our resolve and proved our resilience.  A decade of war is now ending.  (Applause.)  An economic recovery has begun.  (Applause.)  America’s possibilities are limitless, for we possess all the qualities that this world without boundaries demands:  youth and drive; diversity and openness; an endless capacity for risk and a gift for reinvention.  My fellow Americans, we are made for this moment, and we will seize it -- so long as we seize it together.  (Applause.)  

For we, the people, understand that our country cannot succeed when a shrinking few do very well and a growing many barely make it.  (Applause.)  We believe that America’s prosperity must rest upon the broad shoulders of a rising middle class.  We know that America thrives when every person can find independence and pride in their work; when the wages of honest labor liberate families from the brink of hardship.  We are true to our creed when a little girl born into the bleakest poverty knows that she has the same chance to succeed as anybody else, because she is an American; she is free, and she is equal, not just in the eyes of God but also in our own.  (Applause.)   

We understand that outworn programs are inadequate to the needs of our time.  So we must harness new ideas and technology to remake our government, revamp our tax code, reform our schools, and empower our citizens with the skills they need to work harder, learn more, reach higher.  But while the means will change, our purpose endures:  a nation that rewards the effort and determination of every single American.  That is what this moment requires.  That is what will give real meaning to our creed.   

We, the people, still believe that every citizen deserves a basic measure of security and dignity.  We must make the hard choices to reduce the cost of health care and the size of our deficit.  But we reject the belief that America must choose between caring for the generation that built this country and investing in the generation that will build its future.  (Applause.)  For we remember the lessons of our past, when twilight years were spent in poverty and parents of a child with a disability had nowhere to turn. 

We do not believe that in this country freedom is reserved for the lucky, or happiness for the few.  We recognize that no matter how responsibly we live our lives, any one of us at any time may face a job loss, or a sudden illness, or a home swept away in a terrible storm.  The commitments we make to each other through Medicare and Medicaid and Social Security, these things do not sap our initiative, they strengthen us.  (Applause.)  They do not make us a nation of takers; they free us to take the risks that make this country great.  (Applause.)  

We, the people, still believe that our obligations as Americans are not just to ourselves, but to all posterity.  We will respond to the threat of climate change, knowing that the failure to do so would betray our children and future generations.  (Applause.)  Some may still deny the overwhelming judgment of science, but none can avoid the devastating impact of raging fires and crippling drought and more powerful storms.  

The path towards sustainable energy sources will be long and sometimes difficult.  But America cannot resist this transition, we must lead it.  We cannot cede to other nations the technology that will power new jobs and new industries, we must claim its promise.  That’s how we will maintain our economic vitality and our national treasure -- our forests and waterways, our crop lands and snow-capped peaks.  That is how we will preserve our planet, commanded to our care by God.  That’s what will lend meaning to the creed our fathers once declared.

We, the people, still believe that enduring security and lasting peace do not require perpetual war.  (Applause.)  Our brave men and women in uniform, tempered by the flames of battle, are unmatched in skill and courage.  (Applause.)  Our citizens, seared by the memory of those we have lost, know too well the price that is paid for liberty.  The knowledge of their sacrifice will keep us forever vigilant against those who would do us harm. But we are also heirs to those who won the peace and not just the war; who turned sworn enemies into the surest of friends -- and we must carry those lessons into this time as well.

We will defend our people and uphold our values through strength of arms and rule of law.  We will show the courage to try and resolve our differences with other nations peacefully –- not because we are naïve about the dangers we face, but because engagement can more durably lift suspicion and fear.  (Applause.)

America will remain the anchor of strong alliances in every corner of the globe.  And we will renew those institutions that extend our capacity to manage crisis abroad, for no one has a greater stake in a peaceful world than its most powerful nation.  We will support democracy from Asia to Africa, from the Americas to the Middle East, because our interests and our conscience compel us to act on behalf of those who long for freedom.  And we must be a source of hope to the poor, the sick, the marginalized, the victims of prejudice –- not out of mere charity, but because peace in our time requires the constant advance of those principles that our common creed describes:  tolerance and opportunity, human dignity and justice.  

We, the people, declare today that the most evident of truths –- that all of us are created equal –- is the star that guides us still; just as it guided our forebears through Seneca Falls, and Selma, and Stonewall; just as it guided all those men and women, sung and unsung, who left footprints along this great Mall, to hear a preacher say that we cannot walk alone; to hear a King proclaim that our individual freedom is inextricably bound to the freedom of every soul on Earth.  (Applause.) 

It is now our generation’s task to carry on what those pioneers began.  For our journey is not complete until our wives, our mothers and daughters can earn a living equal to their efforts.  (Applause.)  Our journey is not complete until our gay brothers and sisters are treated like anyone else under the law  –- (applause) -- for if we are truly created equal, then surely the love we commit to one another must be equal as well.  (Applause.)  Our journey is not complete until no citizen is forced to wait for hours to exercise the right to vote.  (Applause.)  Our journey is not complete until we find a better way to welcome the striving, hopeful immigrants who still see America as a land of opportunity -- (applause) -- until bright young students and engineers are enlisted in our workforce rather than expelled from our country.  (Applause.)   Our journey is not complete until all our children, from the streets of Detroit to the hills of Appalachia, to the quiet lanes of Newtown, know that they are cared for and cherished and always safe from harm.  

That is our generation’s task -- to make these words, these rights, these values of life and liberty and the pursuit of happiness real for every American.  Being true to our founding documents does not require us to agree on every contour of life. It does not mean we all define liberty in exactly the same way or follow the same precise path to happiness.  Progress does not compel us to settle centuries-long debates about the role of government for all time, but it does require us to act in our time.  (Applause.)  

For now decisions are upon us and we cannot afford delay.  We cannot mistake absolutism for principle, or substitute spectacle for politics, or treat name-calling as reasoned debate.  (Applause.)  We must act, knowing that our work will be imperfect.  We must act, knowing that today’s victories will be only partial and that it will be up to those who stand here in four years and 40 years and 400 years hence to advance the timeless spirit once conferred to us in a spare Philadelphia hall. 

My fellow Americans, the oath I have sworn before you today, like the one recited by others who serve in this Capitol, was an oath to God and country, not party or faction.  And we must faithfully execute that pledge during the duration of our service.  But the words I spoke today are not so different from the oath that is taken each time a soldier signs up for duty or an immigrant realizes her dream.  My oath is not so different from the pledge we all make to the flag that waves above and that fills our hearts with pride.  

They are the words of citizens and they represent our greatest hope.  You and I, as citizens, have the power to set this country’s course.  You and I, as citizens, have the obligation to shape the debates of our time -- not only with the votes we cast, but with the voices we lift in defense of our most ancient values and enduring ideals.  (Applause.)  

Let us, each of us, now embrace with solemn duty and awesome joy what is our lasting birthright.  With common effort and common purpose, with passion and dedication, let us answer the call of history and carry into an uncertain future that precious light of freedom.  

Thank you.  God bless you, and may He forever bless these United States of America.  (Applause.)  

END




Saturday, January 19, 2013

Fifty Years Since: "I Have A Dream" Said by Dr. Martin Luther King Jr.

Acknowledgment: wikipedia.org

To celebrate the Year 2013 Holiday in Honor of Dr. Martin Luther King. Jr., the full text of his speech "I Have a Dream"  is being shared to commemorate his ideals and the principles that he stood for until the end of his breath.  Martin Luther King Jr. Holiday is a US Public Holiday every 3rd Monday of January.

Dr. Martin Luther King Jr., delivered this famous 17-minute public speech on August 28, 1963, where he called for an end to racism in the United States.  This Year 2013 will be the 50th Year since “I have a Dream” was delivered. And 50 years later, our nation the United States of America is still divided as a nation in principles and in deeds.

For a great reading experience, please allow yourself to be in the position of one among those listeners to his speech when he delivered 50 years ago.

~~~~
acknowledgment: ktvn.com 

I have a Dream
Dr. Martin Luther King Jr.

I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land. So we have come here today to dramatize a shameful condition.

In a sense we have come to our nation's capital to cash a check. When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was a promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness.

It is obvious today that America has defaulted on this promissory note insofar as her citizens of color are concerned. Instead of honoring this sacred obligation, America has given the Negro people a bad check, a check which has come back marked "insufficient funds." But we refuse to believe that the bank of justice is bankrupt. We refuse to believe that there are insufficient funds in the great vaults of opportunity of this nation. So we have come to cash this check -- a check that will give us upon demand the riches of freedom and the security of justice. We have also come to this hallowed spot to remind America of the fierce urgency of now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quick sands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. Those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. There will be neither rest nor tranquility in America until the Negro is granted his citizenship rights. The whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.

But there is something that I must say to my people who stand on the warm threshold which leads into the palace of justice. In the process of gaining our rightful place we must not be guilty of wrongful deeds. Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.

We must forever conduct our struggle on the high plane of dignity and discipline. We must not allow our creative protest to degenerate into physical violence. Again and again we must rise to the majestic heights of meeting physical force with soul force. The marvelous new militancy which has engulfed the Negro community must not lead us to a distrust of all white people, for many of our white brothers, as evidenced by their presence here today, have come to realize that their destiny is tied up with our destiny. They have come to realize that their freedom is inextricably bound to our freedom. We cannot walk alone.

As we walk, we must make the pledge that we shall always march ahead. We cannot turn back. There are those who are asking the devotees of civil rights, "When will you be satisfied?" We can never be satisfied as long as the Negro is the victim of the unspeakable horrors of police brutality. We can never be satisfied, as long as our bodies, heavy with the fatigue of travel, cannot gain lodging in the motels of the highways and the hotels of the cities. We cannot be satisfied as long as the Negro's basic mobility is from a smaller ghetto to a larger one. We can never be satisfied as long as our children are stripped of their selfhood and robbed of their dignity by signs stating "For Whites Only". We cannot be satisfied as long as a Negro in Mississippi cannot vote and a Negro in New York believes he has nothing for which to vote. No, no, we are not satisfied, and we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.

I am not unmindful that some of you have come here out of great trials and tribulations. Some of you have come fresh from narrow jail cells. Some of you have come from areas where your quest for freedom left you battered by the storms of persecution and staggered by the winds of police brutality. You have been the veterans of creative suffering.

Continue to work with the faith that unearned suffering is redemptive.

Go back to Mississippi, go back to Alabama, go back to South Carolina, go back to Georgia, go back to Louisiana, go back to the slums and ghettos of our northern cities, knowing that somehow this situation can and will be changed. Let us not wallow in the valley of despair.

I say to you today, my friends, so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream.

I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident: that all men are created equal."

I have a dream that one day on the red hills of Georgia the sons of former slaves and the sons of former slave owners will be able to sit down together at the table of brotherhood.

I have a dream that one day even the state of Mississippi, a state sweltering with the heat of injustice, sweltering with the heat of oppression, will be transformed into an oasis of freedom and justice.

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.

I have a dream today.

I have a dream that one day, down in Alabama, with its vicious racists, with its governor having his lips dripping with the words of interposition and nullification; one day right there in Alabama, little black boys and black girls will be able to join hands with little white boys and white girls as sisters and brothers.

I have a dream today.

I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together.

This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.

This will be the day when all of God's children will be able to sing with a new meaning, "My country, 'tis of thee, sweet land of liberty, of thee I sing. Land where my fathers died, land of the pilgrim's pride, from every mountainside, let freedom ring."

And if America is to be a great nation this must become true.

So let freedom ring from the prodigious hilltops of New Hampshire.

 Let freedom ring from the mighty mountains of New York.

Let freedom ring from the heightening Alleghenies of Pennsylvania!

Let freedom ring from the snowcapped Rockies of Colorado!

Let freedom ring from the curvaceous slopes of California!

But not only that; let freedom ring from Stone Mountain of Georgia!

Let freedom ring from Lookout Mountain of Tennessee!

Let freedom ring from every hill and molehill of Mississippi. From every mountainside, let freedom ring.

And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that day when all of God's children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old Negro spiritual, "Free at last! free at last! thank God Almighty, we are free at last!"

- end - 

On this same day, January 21, 2013, is also the Second Term Presidential Inauguration of President Barack Obama.


Wednesday, January 16, 2013

21st Century Technical Skills & Competency in Medical Devices Engineering

The 21st Century Expertise in Medical Devices Engineering is a technical skill and competency of few individuals in the industry that relates to the Medical field and its environments. 

Acknowledgment: ThaiBusinessNews
Organizations with high demand of efficient and quality driven devices consider only professionals that possess a credible record of experiences in the field. Particularly those with intimate knowledge and experiences of various modern technologies such as digital and electronic informatics related platforms.

Our Team is searching of quality individuals who possess the required technical qualifications and competencies who will  fill the three positions below. 

Each position link illustrates the descriptive functions, technical requirements as well as competencies of the prospective candidate.  If you or someone you know has the experiences and qualifications, we like to explore the possibility of being hired.


Please call +1 (650) 241-3207 or email your Resume to:careers@jntconsulting.com